However, the psychological support that weight
lifting belts provide is not debatable. You can, most likely,
lift more weight in a deadlift exercise than in any other
and your lower back could not be in a more prone position.
But, if you focus on the vulnerability of your back, you may
as well forget about lifting anything more than a few pounds.
A weight lifting belt will not guarantee that
you won't injur your back when weight lifing. A correct form
is the only thing that can do that. What a weight lifiting
belt will give you is a peace of mind enabling you to focus
on the current lift. As long as you don't put false stock
in a weight lifting belt, most of the advanced and experienced
weight lifters look at them as a must have.
If you're a serious weight lifter, and don't
mind paying extra for a professionals choice, you should consider
Schiek weight lifting belts...
The creators say that the contoured design provides
greater support, and although this is difficult to prove,
the shape of the belt does make it very comfortable. However,
a feature that does provide more support is the "Slide
and Grip", velcro, fastening mechanism that is in place
of a buckle. Schiek weight lifting belts are about the best
around for quality and they are backed by a 2 year warranty,
which is something that is not found with any weight lifting
If you're shopping on line, BodyTrends has a
great stock of Schiek weight lifting belts available for all