are famous for their hype and crazy promises of getting that
sculpted body that you've always wanted, or the perfect abs
in 8-10 minutes a day. Each fitness machine claims a patented,
revolutionary, technology that is designed to incredibly get
you in shape and reaching that perfect body weight with little
Right, If only it was that easy.
Looking great and feeling healthy takes work. Generally, vigorous
exercise routines, combined with a healthy, well balanced,
diet will be just the trick to help you shed the weight or
to stay healthy and fit. To actually lose weight, and to trim
down, you need to burn calories on a regular basis, and for
the most part, burn more calories that you intake.
Out of all the many types of fitness equipment, such as the
Total Gym 1000/2000, Ab Scultor, Ab Rocker, Ab Doers, Torso
Track, Slam Man, Toning System, Thighmaster, Door Gym, Orbitrek,
etc., there is one major contender that has stuck around through
them all... the treadmill.
Why is it that treadmills aren't sold by infomercials? It's
because the treadmill is not a hyped up, high margin piece
of exercise equipment. Many infomercial products are designed
for one purpose, which is to make as much profit as quickly
as possible before the public is able to figure out that the
products don't work. A large chunk of the products price goes
towards the promotions themselves.
So who buys these hyped up products? Those that want to believe
that there are shortcuts to losing weight and to shaping up.
Unfortunately, there is no getting around it... It takes time
and effort to get fit and no machine is going to help avoid
Have you ever found an infomercial fitness product in a commercial
gym? Probably not, and the reason for this is because they
don't work and are not built to last. Now, what you probably
did see was a number of treamills, most often with a line
of people waiting for a turn to use them.
It's really all in the numbers. The more cardiovascular
exercise you do, the more calories you'll burn, and as a result,
the more weight you'll lose. If you're looking for a fitness
machine that will help you get that maximum burn, then a treadmill
should be numer one on your list.
per the Sporting Goods Manufacturers Association, consumers
spend more for treadmills than for any other home exercise
equipment. There were over 40 million treadmill users in the
year 2000, with an increase of 9% the next year.
The treadmill is
treadmill is unparalelled for it's ability to provide a cardiovascular
work out. It works the large muscle groups in your body and
according to a study completed by the Medical College of Wisconsin,
and the VA Medical Center in Milwaukee, treadmills average
between 865-705 calories burned per 60 minute sessions.
Stair machine 746-637
ski machine 678-595
This is only one of the numerous studies, including one that
was done by the American Medical Association, which ranked
treadmills as the number one cardiovascular machine. There
are a number of other importand factors which makes treadmills
so practical as well...
Run or Walk
Two of the most popular forms of exercise are running and
walking. It doesn't matter if you are a casual walker or a
seasoned runner. A treadmill accommodates your exercise requirements
and needs. They allow you to set your own pace and some provide
an incline to suit your specific cardiovascular goals.
While running, jogging, or walking can sometimes be limited
by the weather, a treadmill can guarantee you a consistent
work out in any season. For those in the warmer regions, there's
no need to worry about heat exhaustion in hot and/or humid
Injuries, from the constant pressure on the joints from asphalt
and concrete, are common for walkers and runners, alike. Treadmills,
especially those in the higher end, provide surfaces that
reduce pressure and absorb impact. Stress, on critical joints,
is reduced and injuries are less common.
As treadmill models get more and more sophisticated, so does
the versatility of each work out. The majority of motorized
treadmills offer varying speeds and inclines, but work outs
are now enhanced by varying pre-programmed work outs. Burning
calories, simulate running up and down hills, work on speed
training, and focus on cardio exercise. Treadmills often offer
pre-set programs with varying instensity levels. You can also
program your own work outs, combining speed and incline.
Choosing a Treadmill
Treadmills, like many other fitness equipment, comes in all
shapes, sizes, and models, including stationary and folding
units. To find the right one for you, it's important to find
one that accommodates your present and future exercise goals.
Research the Internet for articles and review to help you.
If you are still hesitant or unsure, you might want to consider
talking with a fitness professional that can recommend a treadmill
for your particular needs.
Don't get sucked in by "Blue Light Specials", which
can be found in large retail and sporting goods stores. They
can sometimes lack the right components and functionality
to give you an enduring and an enjoyable exercise experience.
If you're in it for the long term, then you'll want to buy
a treadmill that is quality built and designed to last.
Given, buying the treadmill is only the beginning. Looking
at a treadmill is not going to make you lose weight. It's
important that you get yourself used to a regular routine.
The more time that you spend on the treadmill, the more calories
that you'll burn, and as a result, the more weight you'll
lose. You'll need to find a fitness program that works for
you and keeps you interested. Depending on your own preferences,
you can combine your work outs with movies, television, or
Treadmills have and are experiencing steady and substantial
growth. Since their birth, there has never been a year in
which treadmill sales have dropped or dipped. Designed to
enhance the most popular exercises, running and walking, they
are built on the basis that the more effort you put in, the
more you'll get out of it.
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