The Total Gym is not simply hype. It's
made the grade and rates up there with in-home gyms that are
ten times the price. It's got a few minor flaws, but it offers
excellent value for the dollar on the whole. For those that
aren't familiar with the Total Gym...
This unit uses your own body weight as resistane
against the constant pull of gravity. By adjusting your body
on the glide board, which rolls up and down on an incline,
it allows you to become the weight. Your own body weight acts
as the resistance as you push yourself up the incline.
The Total Gym offers various levels of resistance,
each representing a percentage of your body weight. This percentage
is then translated into the pounds used as resistance. To
do this, you simply raise or lower the incline of the glide
board to increase or decrease your resistance.
If you visit a site that sells the Total Gym,
you'll obviously find nothing but good feedback on the product.
If you want a consumers real point of view, try researching
independent sources that document the good and bad, such as
message boards and group forums.
For the most part, the majority of Total Gym
owners love their choice. It's effective at strength training,
for toning muscles, eliminates compression on your skeletal
structure, protecting joints and baack, and is very easy to
For one, the entire unit is quite heavy and
cumbersome. Although it does fold up, but you'll need a good
place to hide it because it is not overly attractive. Another
negative is that it is not a solution for body builders. If
your focus is on building large amounts of muscle mass, the
gym is your best bet. The Total Gym just doesn't provide enough
resistance to build massive muscle mass.
One last criticism, the manufacturers would
love for you to believe that you can execute effective aerobic
work outs on the Total Gym, but the aerobic exercisers are
quite boring and far too easy to be of any real benefit. You
could, however, set up a circuit training program on the gym
if you want the aerobic exercise out of the gym.
Like other makes, the Total Gym offers a variety
of models to choose from. Far and away, the best model for
your dollar is the Total Gym 1000. The other models may include
more attachments, sturdier frames, or a larger glide board,
but they cost up to 10 times more than the Total Gym 1000.
If you're not looking for anything fancy, and
just want to use it at home, there's no need to go for the
newest, latest, and greatest model. The Total Gym 1000 has
all the attachments you'll need and will retail for considerably
less than other models on line.
Like purchasing any other product on line, stick
to the well known, established on line retailers. asontv.com
is one of the best places on the Internet to find infomercial
exercise and fitness products. Hard to beat prices, great
customer care, and a 30 day money back guarantee, they come
here for the Total Gym 1000 at asontv.com