Fixed weight
Just like its name, these barbells are not adjustable, so
you'll need to buy more than one if you need to use different
weights. Realistically, they are more ideal for commercial
gyms due to the cost and space involved. However, if you are
interested in purchasing fixed weight bars, try http://www.megafitness.com
They specialize in strength training and can handle bulk orders.
Adjustable
Again, like the name, these barbells are adjustable and require
that you add and remove plates to adjust the weight. Typically
used in commercial gyms and in the home, these barbells deliver
an obvious advantage of saving space, and cost. The choice
of experienced lifters, adjustable barbells allow weight to
be increased, or decreased, in smaller increments.
In more specific terms, different types of
barbells have been developed to work different types of muscle
groups. Here are some descripsions of the most typical...
Standard barbell
A plain, straight bar, about 5 feet in length, weighing between
10-14lbs.
Olympic bar
Able to accommodate up to 350lbs, it is approximately 7 feet
in length and weighs around 30lbs.
E-Z bar
Isolates biceps during curl exercises.
Triceps bar
Isolates triceps during tricep press downs, or french press
exercises.
Bigfitness
is the online store for adjustable barbells. They sell
a lot of equipment at wholesale prices and often have free
shipping offers on many of their goods. Not to mention, they
also have a 49 day return policy.
When it comes to prices, a regular barbell
costs anywhere around $30.00+ (plus $20.00 S&H). An Olympic
barbell will cost about $80.00 - $200.00+ (Plus around $50.00
S&H).
